July 11, 2025
in Dreams, Extra-Terrestrials, Meditation

Lemuria: The Heart of the Ocean Lemuria, often described as a vast continent stretching across the Pacific Ocean, represents a civilization of peace, harmony and spiritual enlightenment.  Many who feel a deep connection to the sacred feminine and nature's wisdom recall past lives there, where a profound understanding of universal love and balance prevailed. The Lemurians are said to have had an extraordinary connection to the Earth's energies and a deep reverence for all life.  Their knowledge of energy work, crystals and natural healing was unmatched.  Their civilization thrived until a cataclysmic event led to its downfall, submerging much of the continent beneath the...

July 10, 2025
in Meditation, Spiritual, Wellness

In the gentle stillness of the soul, sound becomes a bridge - a sacred thread connecting us to the realms of peace, healing and spiritual clarity.  One of the most exquisite tools in this journey is the crystal singing bowl, whose ethereal tones invite us to return to our natural state of balance, light and inner knowing. What Are Crystal Singing Bowls? Crystal singing bowls are made from pure quartz crystal, often fused with precious gemstones or minerals.  Each bowl resonates with a specific frequency or chakra point, emitting a sound that's both audible and vibrational - reaching deep into the body, energy...

July 10, 2025
in Meditation, Spiritual, Wellness

In a world swirling with chaos and relentless demands, it's all too easy to feel like you're drowning in overwhelm - especially when life's storms batter your heart and mind.  But even in the darkest skies, there are twin beacons of light that can guide you back to calm and your radiant center:  Mindfulness and Gratitude. Mindfulness is the art of being exquisitely present - feeling each breath like a delicate silk thread connecting you to your deepest self.  It's about savoring the exquisite texture of the moment , whether it's the whisper of a breeze or the gentle beating of...

June 24, 2025
in Art, Meditation, Spiritual, Wellness

In a world that often pulls us away from our inner truth, the ancient design of the labyrinth offers a sacred return - an invitation to journey inward, realign and awaken .  Unlike a maze, a labyrinth has no dead ends, it is a single winding path leading to a center, and back out again  - mirroring the pilgrimage of the soul toward clarity, healing and connection. But when crystal stones are placed within or around the labyrinth, the energy deepens and expands, creating a powerful triad: labyrinth, crystal and walker - each amplifying the other in a dance of mutual resonance. The Purpose...

June 20, 2025
in Dreams, Meditation, Spiritual, Wellness

Crystals are more than just sparkling decorations or pretty stones to wear - They are ancient allies, holding the memory of the Earth and the energy of the transformation.  Each crystal carries a vibration, a unique signature that interacts with our energy field, bringing balance, healing, insight and spiritual connection.  For centuries, people have turned to crystals for guidance, comfort and awakening. They are used in healing, meditation, dream work, manifestation, and even for protection.  Their power lies in their structure, their mineral composition, and their subtle ability to affect the energy around and within us.  Yes, since ancient times, crystals...

June 8, 2025
in Art, Meditation, Spiritual

Not long ago, I was blessed to witness something truly magical - a group of Catholic school children had gathered on the beach, each one creating delicate, intricate mandalas in the sand.  As the sea breeze danced across their patterns and sunlight kissed each curve and spiral, I was struck by the ancient wisdom pouring through those young hands.  It felt like the earth herself was being gently healed by the art. The word Mandala means "circle" in Sanskrit.  But a mandala is far more than just a shape - it is a symbol of wholeness, harmony and the infinite nature of the...

June 6, 2025
in Meditation, Wellness

 Mindfulness and Meditation - Practicing stillness helps raise your vibration and sharpen your awareness of the unseen energies around you.   Energy Healing - Practices like breathwork, massage, chiropractic care, sound healing , using crystals and music can clear blockages and restore balance.     Emotional Awareness - Recognizing and releasing negative emotions prevents them from lowering your frequency.   Gratitude and Positive Thinking - Focusing on the good in your life attracts more of the same.   Connecting with Nature - Being in natural environments helps realign your energy with the Earth's healing frequencies.  Walk barefoot on the ground to find balance and restore your energy levels. By...

May 19, 2025
in Meditation, Spiritual, Wellness

Meditation is not just about stillness; it is about presence.  When we enter a meditative state, we create space for the mind to settle and the soul to speak.  This practice enhances intuition, deepens self-awareness and strengthens our connection to the spiritual realm. Many people seek spiritual guidance but struggle to hear the messages around them.  Meditation opens the doorway to these insights by quieting the noise of the external world and tuning into the wisdom that already exists within us. Psychic Mediums  like myself, use meditation to heighten our abilities, making it easier to receive and interpret spiritual messages.      In...

May 19, 2025
in Meditation, Spiritual, Wellness

In today's fast-paced world, where distractions are endless and stress is high, meditation serves as a powerful tool to quiet the mind and connect with higher consciousness.  Beyond relaxation, meditation is a gateway to spiritual awareness, allowing us to attune ourselves to the subtle energies of the universe and receive divine guidance.  If you're looking to strengthen your intuition, enhance your spiritual connection or receive clearer psychic messages, meditation is the key.  -Kristina ...

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